A Membership to The Trim Gym - a Great Valentine Gift Idea

on Wednesday, 11 February 2015. Posted in FitBlog, Health & Wellness , Inspiration, Exercise, Nutrition

Here Are a Few Items Our Staff Enjoy

A Membership to The Trim Gym - a Great Valentine Gift Idea

What a few of our Staff Members love for Valentine's Day

Why You Should Consider Reformer Pilates

on Sunday, 25 January 2015. Posted in FitBlog, Health & Wellness , Inspiration, Exercise, Nutrition

Answers from Expert Frank Kasper

Why You Should Consider Reformer Pilates

Is Reformer Pilates right for you? 

The Trim Gym Now Offering Reformer Pilates

on Tuesday, 13 January 2015. Posted in Health & Wellness , FitBlog, Inspiration, Exercise

Good News! Reformer Pilates Available at The Trim Gym Now

The Trim Gym Now Offering Reformer Pilates

Looking for More Pilates?

Leave Santa a Chocolate Cookie That Packs a Protein Punch!

on Tuesday, 02 December 2014. Posted in FitBlog, Health & Wellness , Inspiration, Exercise, Nutrition

Santa's Double Chocolate Chip Cookie

Leave Santa a Chocolate Cookie That Packs a Protein Punch!

Santa's Double Chocolate Chip Cookies

You Never Know Who YOU May Inspire

on Monday, 20 October 2014. Posted in FitBlog, Health & Wellness , Inspiration, Exercise, Nutrition

Share Your Successes With Us!

You Never Know Who YOU May Inspire

What's a "Macro"?

on Wednesday, 01 October 2014. Posted in FitBlog, Health & Wellness , Inspiration, Exercise, Nutrition

Macronutrients

What's a

The Basics of Whole Foods Nutrition

on Tuesday, 23 September 2014. Posted in FitBlog, Health & Wellness , Inspiration, Exercise, Nutrition

Confused About Healthy Eating?

The Basics of Whole Foods Nutrition

Tired of the Diet Roller Coaster? Get back to the Basics!

 

Lisa's Thirty Day Nutritional Challenge

on Monday, 15 September 2014. Posted in Nutrition

Whole Foods

Lisa's Thirty Day Nutritional Challenge

Some Basic Rules of Gym Etiquette

on Thursday, 11 September 2014. Posted in Exercise

Etiquette Makes Everyone's Workout More Productive

Some Basic Rules of Gym Etiquette

We know there are more, but are you aware of these basic gym etiquette rules?  

Sesame Beef Stir-Fry

on Monday, 08 September 2014. Posted in Nutrition

Lean ground beef, brown rice, broccoli and napa cabbage stir-fried in a sesame-soy sauce

Sesame Beef Stir-Fry

Body For Life's Sesame Beef Stir-Fry

Benefits of Flexibility

on Tuesday, 02 September 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise

Guidelines for Flexibility

Benefits of Flexibility

Ten Reasons to Lift Weights

on Thursday, 21 August 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise

Why Should You Consider Resistance Training?

Ten Reasons to Lift Weights

This is Why We Plank

on Sunday, 17 August 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise

Isometric Core Strength and More

This is Why We Plank

Great News!

on Wednesday, 13 August 2014. Posted in Exercise

A New Class for Our Members

Great News!

A new class that's a total body workout.

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