We love Barbara Becker, and think you will too!

on Wednesday, 26 February 2014. Posted in Inspiration

The Trim Gym's Barbara Becker

We love Barbara Becker, and think you will too!

See why you should try one of Barbara's classes this week!

Looking for a Full-Body Workout?

on Monday, 24 February 2014. Posted in Exercise

Indoor Rowers

Looking for a Full-Body Workout?

Meet Alexis Schwinghammer

on Tuesday, 18 February 2014. Posted in Exercise

See why Alexis' passion with yoga is dynamic!

Meet Alexis Schwinghammer

Why you should try Alexis' yoga:

90 Minute Spin

on Saturday, 15 February 2014. Posted in Exercise

Finishers and The Comma Club

The Trim Gym Instructor - Natalie Dawson-Davidson

on Wednesday, 12 February 2014. Posted in FitBlog, Health & Wellness , Inspiration

Group Fitness Instructor, Personal Trainer, Graduate Student, Mom, and fighter of Rheumatoid Arthritis

The Trim Gym Instructor - Natalie Dawson-Davidson

Mika Weaver

on Wednesday, 22 January 2014. Posted in Health & Wellness , Inspiration, Exercise

Meet Mika Weaver - Yoga Instructor

Mika Weaver

Meet Mika Weaver - Yoga Instructor

An Easy Way to Lose Fat

on Tuesday, 14 January 2014. Posted in Nutrition

What are You Drinking?

An Easy Way to Lose Fat

Are you pouring on the pounds?

Benefits of Journaling Your Nutrition

on Tuesday, 07 January 2014. Posted in Nutrition

Why Journal Your Food?

It may sound tedious, but logging down your meals in a journal every day goes a long way in helping you reach your healthy life goals. Research shows that people who keep a daily diary of their eating and exercise habits are more likely to be successful. They can shed up to twice as much...

Still The Best

on Monday, 09 December 2013. Posted in Health & Wellness

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