Health & Wellness

A Membership to The Trim Gym - a Great Valentine Gift Idea

on Wednesday, 11 February 2015. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Here Are a Few Items Our Staff Enjoy

A Membership to The Trim Gym - a Great Valentine Gift Idea

What a few of our Staff Members love for Valentine's Day

Why You Should Consider Reformer Pilates

on Sunday, 25 January 2015. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Answers from Expert Frank Kasper

Why You Should Consider Reformer Pilates

Is Reformer Pilates right for you? 

The Trim Gym Now Offering Reformer Pilates

on Tuesday, 13 January 2015. Posted in Health & Wellness , FitBlog, Inspiration, Exercise

Good News! Reformer Pilates Available at The Trim Gym Now

Looking for More Pilates?

Leave Santa a Chocolate Cookie That Packs a Protein Punch!

on Tuesday, 02 December 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Santa's Double Chocolate Chip Cookie

Leave Santa a Chocolate Cookie That Packs a Protein Punch!

Santa's Double Chocolate Chip Cookies

You Never Know Who YOU May Inspire

on Monday, 20 October 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Share Your Successes With Us!

You Never Know Who YOU May Inspire

What's a "Macro"?

on Wednesday, 01 October 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Macronutrients

What's a

The Basics of Whole Foods Nutrition

on Tuesday, 23 September 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Confused About Healthy Eating?

The Basics of Whole Foods Nutrition

Tired of the Diet Roller Coaster? Get back to the Basics!

 

Benefits of Flexibility

on Tuesday, 02 September 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise

Guidelines for Flexibility

Benefits of Flexibility

Ten Reasons to Lift Weights

on Thursday, 21 August 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise

Why Should You Consider Resistance Training?

Ten Reasons to Lift Weights

This is Why We Plank

on Sunday, 17 August 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise

Isometric Core Strength and More

This is Why We Plank

Facebook and The Trim Gym

on Tuesday, 29 July 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Help Us Stay Connected to You

Facebook and The Trim Gym

The Truth About Caffeine

on Thursday, 10 July 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Can it Help Your Workouts?

The Truth About Caffeine
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