Nutrition

A Membership to The Trim Gym - a Great Valentine Gift Idea

on Wednesday, 11 February 2015. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Here Are a Few Items Our Staff Enjoy

A Membership to The Trim Gym - a Great Valentine Gift Idea

What a few of our Staff Members love for Valentine's Day

Why You Should Consider Reformer Pilates

on Sunday, 25 January 2015. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Answers from Expert Frank Kasper

Why You Should Consider Reformer Pilates

Is Reformer Pilates right for you? 

Leave Santa a Chocolate Cookie That Packs a Protein Punch!

on Tuesday, 02 December 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Santa's Double Chocolate Chip Cookie

Leave Santa a Chocolate Cookie That Packs a Protein Punch!

Santa's Double Chocolate Chip Cookies

You Never Know Who YOU May Inspire

on Monday, 20 October 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Share Your Successes With Us!

You Never Know Who YOU May Inspire

What's a "Macro"?

on Wednesday, 01 October 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Macronutrients

What's a

The Basics of Whole Foods Nutrition

on Tuesday, 23 September 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Confused About Healthy Eating?

The Basics of Whole Foods Nutrition

Tired of the Diet Roller Coaster? Get back to the Basics!

 

Lisa's Thirty Day Nutritional Challenge

on Monday, 15 September 2014. Posted in Nutrition

Whole Foods

Lisa's Thirty Day Nutritional Challenge

Sesame Beef Stir-Fry

on Monday, 08 September 2014. Posted in Nutrition

Lean ground beef, brown rice, broccoli and napa cabbage stir-fried in a sesame-soy sauce

Sesame Beef Stir-Fry

Body For Life's Sesame Beef Stir-Fry

Facebook and The Trim Gym

on Tuesday, 29 July 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Help Us Stay Connected to You

Facebook and The Trim Gym

The Truth About Caffeine

on Thursday, 10 July 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Can it Help Your Workouts?

The Truth About Caffeine

The State of Obesity - ARKANSAS

on Saturday, 07 June 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Obesity in Arkansas

The State of Obesity - ARKANSAS

Sunday Tips to Stay on Track All Week Long

on Sunday, 13 April 2014. Posted in Health & Wellness , FitBlog, Inspiration, Exercise, Nutrition

Sunday Planning

Sunday Tips to Stay on Track All Week Long

Try These Helpful Tips to Stay on Track All Week Long

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