This is Why We Plank

on Sunday, 17 August 2014. Posted in FitBlog, Health & Wellness , Inspiration, Exercise

Isometric Core Strength and More

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.

Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports.

The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:

Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.

Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius.

Send us pictures of how and where you plank.  We will create a collage of creative planks, and post them.  Make those submissions to:  This email address is being protected from spambots. You need JavaScript enabled to view it..  Thanks in advance!  

This is Why We Plank

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