Group Fitness

Check out our extensive selection of Group Fitness Opportunities.  No matter what your preference in group workout routines, you can find it here. Find your class choice. Class Schedules

Booty-Barre

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.

Build and Burn

Get ready for a great muscular strength and endurance workout using dumbbells, bands body bars and stability balls. Then take off to the track for cardiovascular and lower body burn. Finish off the hour with abs and stretching.

Cardio Splash

This class is designed to challenge students in a resistive water environment. There is an emphasis on increasing strength while keeping the heart rate up for 35-40 minutes.

Iron Pump

A full hour of strength training.  High repetitions to lean out your body.  A must have in your fitness program.  Great for all fitness levels and ages.

Pilates

Pilates sessions help increase strength and flexibility, lengthen the body, and align the spine. The method does not build muscle mass. The field of fitness and rehabilitation often encourage Pilates for its focus on the muscles of the abdomen and lower back.

Spin

Spinning is an aerobic class on an indoor stationary bike. It is designed for riders of all ages and fitness levels, from first time cyclists to elite athletes. It is considered one of the best ways to increase caloric expenditure.

Step

This is a continuous, fast paced step class with an emphasis on cardiovascular work for a great fat burn.

Yoga

Utilizing stretching to remove tension in the musculo-skeletal system. Breathing exercises to create body awareness and posture to lengthen, strengthen, and tone muscles. Join us for this relaxing hour of complete wellness.

Yogalates

The dynamic duo! Twenty (20) minutes of yoga followed by 30 minutes of Pilates and 10 minutes of relaxation. Mind, body approach to functional strength and long, lean lines.

Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
 
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

(870) 932-0140

Copyright 2013 by Trim Gym - Staff Login
Powered by SprocketWeb